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Tip #1: Tell others when you will stop smoking.

If you tell other people when you will quit smoking, then you will stay committed to your goal more than not telling anyone. Ensure that you are surrounded by positive people who will encourage you in a good way. It can be family, friends, or a combination of both.

You don’t want to tell every single person you know as those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.

Tip #2: Find out your inner reason.

Spend some time thinking about the reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes.

Once you establish your own reason (which I like to call your inner why), you will have that clarity that you need in order to succeed. This deep rooted core reason will give you that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality.

Tip #3: Keep a water bottle with you at all times.

Every time you have an urge to smoke, you need to divert your attention. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.

Tip #4: Spend more time with people who don’t smoke.

The main reason that people smoke is because they are surrounded by people who also smoke. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.

At first, this may seem uncomfortable, but there is power in influence through those that you spend the most time with. That’s because you become like the five closest people that you regularly hang out with. So, call up your non-smoking friends and tell them that you would love to see them more often.

Tip #5: Your first target should be 21 days without smoking.

Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural for you not to smoke than it will be for you to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.

If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.