Health Network News

There are all sorts of body weight variations one goes through in a life time but as long as they are not major and do not persist, there is no point to worry. The trouble becomes visible once with the extra 10 pounds that you may have put on representing the flab and the increased size of thighs or buttocks that do not allow jeans to button up or even be completely pulled up. When you reach that point you wish you could lose 10 pounds a week and get your younger slimmer look in just a fortnight.

There is one secret though for you to lose 10 pounds a week. There are lots of suggestions as for what type of diet to turn to when you attempt to lose 10 pounds a week. One such dietary plan is Dr. Steveson’s who as a diet expert and apparently relies on dissociated foods taking into account the seven days of the week.

On the first day it is recommended that you eat soup and fruit except bananas, drink tea that has no sugar or sweetener of any kind, and water. On the second day they cross out fruit, beans, corn and peas from the list of allowed foods. Again do not exclude your soup and make sure that you eat a lot of veggies especially fresh or raw. Baked potatoes with butter is the suggestion for dinner here.

Should you still be determined to lose 10 pounds a week with this diet, you can follow the rest of the diet recommendations while supporting them with lots of physical activity. The third day could really be a challenge in terms of determination and commitment. Try to remain on position and not to give in after only two days. The meals for the third day are a combination of the foods allowed in the previous two, without bananas, butter and potatoes. The fourth day finally grants you bananas, eat around eight bananas and as much skimmed milk as you like.

It is definitely a challenge to lose 10 pounds a week, but with such a diet, it is more than doable. Dr. Stevenson’s dietary plan usually works great. Let us continue now with the fifth day. This time you should turn to beef or chicken either broiled or baked and remove the skin from the meat in case you choose the latter. You can also have soup, six tomatoes and plenty of water. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.