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I searched for a solution to my see-sawing weight and poor shape for most of my adolescence and early adulthood. I know I’m not alone and that at some stage most of us want to find ways to lose weight and become fitter. When I realized that most popular diets and exercise programs did not help me over the long term, I decided to approach this from another angle.

My body looked pretty much the same before and after all my weight loss and exercise programs because I did not have the secret that many others need too. This stopped me from being able to shed my excess pounds permanently and look healthy. The solution has helped me keep a constant weight for many years and it really is very straight forward.

The thing about weight gain is that it happens gradually, without us feeling it or even realizing it. Before we know it, we have become over weight or even obese and lack the energy we need. To reclaim our healthy body, lose our extra flab and keep weight off, we need to alter the daily behavior that caused this in the first place.

We can make small changes to the nutrition in our diet, our exercise and our lifestyle and then keep adding more changes to these. These will all become successful ways to lose weight. Eating, exercise and lifestyle behaviours that have been the source of our weight-gain can be permanently reversed as we reclaim our body shape and fitness.

Look at the way you live and identify some small ways to tweak your present eating habits and exercise behaviors. Avoid dramatic changes that will see you tire of your diet or your exercise regime so that you throw in the towel. Make a start on ways to lose weight by changing some of the foods that you like to eat but that you know make you fat and replace these with lower calorie products.

To avoid obesity and maintain the right body fat, balance the amount and type of food you eat with your daily exercise. It is not a case of Once past the Lips Forever on the Hips. Rather it is Once past the Lips without Exercise will see this happen.

There is nothing more important when you decide to lose and keep weight off than choosing exercise that you will enjoy. Whatever this is, make sure that you increase your metabolism, burn off extra fat and have a good time as well. For exercise to remain one of the ways to lose weight in your new lifestyle, always aim to finish your journey towards a fitter body by meeting achievable targets along the way.

Use different ways to objectively chart your weight loss and any changes to your body shape. Measure changes to your waist or hips as well as checking your weight. This will inform you about all aspects of your progress, not just your weight loss.

Make sure that you include progress incentives for your ability to lose and keep weight off. A new piece of jewellery or a new gadget are probably better than eating treats and are known to be very successful ways to lose weight!

If you are prepared to look at what you presently eat and how you exercise and then start to change this little by little making the right choices, you will lose and keep weight off and stay healthy. By doing this you will be able to enjoy the benefits of sure-fire ways to lose weight that will re-shape your body and your life like I did.