Health Network News

Means for many people in the summer to go to the beach. Many people go to the beach to show as little as possible, but with her well-shaped body. But this is not the case for most people. Some of them are embarrassed to wear shorts, because, lumpy skin disease, irregular thigh.

In the event that familiar? This is cellulite, and no, not the fat cells in connective tissue under the skin. Poor blood supply, the connective tissue is weak and distorted, which is uneven skin, wrinkles and Dimples and buttocks, thighs and hips.

Sad to say, cellulite comes with age, pregnancy, and genetics. But it all boils down to poor blood circulation. When you mature, tissue structures also mature and weaken. Some people also inherit weak tissue structures from their parents, leading to poor blood circulation and the formation of cellulite.

Couch potatoes beware! Cellulite cream is only so much for cellulite. Note that an active lifestyle, treatment or prevention of disease can be. You can start, then walk 15-20 minutes a day, increasing the duration or intensity of exercise for the day. You can choose other common cardiovascular exercise and jogging and swimming. Sprint is an excellent exercise to prove because it creates muscle faster than long-distance running.

If you prefer indoor activities and wants to be alone, you can try yoga. There are some routines and yoga is that the heart assist pumps, the increased activity of sweat glands and enlarged capillaries, promote circulation.

While cardiovascular exercises to build fat, muscle and strength building exercises for burning fat and muscle tissue, rather than metabolism. It’s a good idea to muscle into the problem areas of cellulite build, so fat is converted to energy much faster.

No matter how difficult to use if done regularly, I am still viable. Some people go to the gym for one month or two stops, then nothing. This flag is clearly more cellulite. You have to go to the gym to work - anyone can make attacks on the wheels and feet at home or at work. Just Flex your muscles, but there is not enough to muscle a bit every day.

To help reduce cellulite, eat fruits and vegetables, which help the flow and the control of blood pressure, such as asparagus, avocados, bananas, citrus fruits, pears and melons. For fiber and antioxidants, can beans, fruit, cereal, oatmeal, nuts and onions. A good source of essential fatty acids and anti-cellulite proteins and minerals are: salmon, sardines, tuna, trout, herring, mackerel and bass. Foods to avoid as much as possible, salt and fat.

To stay active and eat healthily and you will see some positive changes in their cellulite hot spots quickly.