Health Network News

Did you every wonder how the Hollywood stars lose their weight so quickly after they have a baby? There are seven weight loss secrets that the stars use that you should know if you want to lose weight and have that figure you have always wanted.

1. When a celebrity sits down with a trainer, the first thing that trainer does is remove from their diet the foods most hate to give up. It starts with the high fat luncheon meats. From their all fried foods and red meats are strictly prohibited. Why? Because these trainers know that to experience immediate weight loss results, their clients must eat more fruits and vegetables. Is it fun? Not really but if you want the results they get, you’ll have to do what they do.

2. Make sure you drink at least 8 glasses of water a day. Listen, I know this may not be the most exciting secret but I have one question for you. Do you do this? If not, start today and you will be stunned at the results. Water provides your body the needed fuel to safely burn more calories with much less effort.

3. Help yourself control portions by using smaller plates when you eat. This old adage is still so very true, “eat less and you’ll lose more”. With your busy lifestyle it is important that you take time to chew each bite carefully and thoroughly. Properly chewed food enters the blood stream faster and helps you feel full faster. This is a great way for you to enjoy the benefits eating many of the foods you like.

4. Cut the late night munchies. Are you a person that snacks when they get bored? Snacking in some cases is okay however most people go overboard. While your snacks don’t necessarily have to be fruits or vegetables, I highly recommend it.

5. Jumpstart your weight loss goals with mild to moderate daily exercise. By now every fitness professional agrees that your muscles burn more fat than any other body part. In fact, it is the only part that burns fat while you are sleeping. The key here is not to rush. Don’t waste money on expensive exercise equipment when most of what you’ll need is at home.

6. When you know you are going to be away from home, bring foods that are healthy for you that you enjoy. Stay far from the pre-packaged crap that is nothing more than sugar in a box. You never want to find yourself out and about while hungry. Hungry people make poor eating decisions. I guess now you know why many of these movie sets have full time chefs on staff.

7. The last simple secret to long term weight loss is being committed to the process. Commitment is simply doing the thing you said you would do, long after the feeling you said it in is gone. It’s that daily discipline to apply the ideas presented above that will ensure your sustained weight loss.

If you are over ready for a change then it’s time you went from being motivated to taking some action. By now you know exactly what you need to do. However, knowing is one thing and doing is another. The power is in the doing of the thing not the knowing. Listen, you can know you should eat but if you never eat, you will starve to death even in the face of a buffet. Get up, get started and get to it.