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Want to know a way to build a better looking body… burn more calories… and more fat — even when you’re not spending time working out?

One of the best ways to reshape your body and look better is to build muscle on your body. You can go for a more defined look, or a really BIG look, the choice is yours. Here are some things you can do to build muscle fast.

Contrary to popular belief, building muscle is not that hard. Here are a few great tips to help you build muscle fast so you can reshape your body and even burn more calories when you’re not exercising.

Tip Number 1 — Eat Tons of Food

When you are working hard to build muscle, if you want to build it up quickly, it’s important that you eat a lot, especially if you’re trying to get bulky muscle. When you work the muscles, they tear and then repair themselves.

If you want to build muscle fast, then you need to FEED your muscles. You need to give them plenty of food so they can repair and regrow stronger and bigger than before. If you eat good foods then you’ll build muscle without gaining much fat.

Great Tip #2 - Do lots of Reps

You need lots of volume to build muscle fast. There’s no need to go overboard though. About 10 reps per muscle group should be plenty — you don’t want your workouts to last too long.

Tip Number 3 — Eat Lots More High Quality Protein

Protein is very important for the regrowth and repair of your muscles. You have to make sure you give your muscles plenty of protein if you’re going to build muscle.

You don’t want TOO much protein though — some people go over board and some people just don’t get enough. Here’s a good guideline: about 1 gram of protein for each pound of your bodyweight.

Great Tip #4 - Decrease Cardio

IF you do too much cardio, it’s possible you’ll hamper your muscle building results. So when you’re focusing on putting on quality muscle, lay off the cardio a bit.