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In an earlier article we discussed how having a good, healthy, well balanced diet can help to minimize the incidence of easy bruising, so it will come as little surprise to learn that if what you eat can affect body functions, so can what you don’t eat, particularly if the things that you are missing from your diet are things that contribute to healthy body functions. If your vitamin and mineral levels are out of balance, or are simply too low, this will have an adverse effect on your immune system and how quickly your body recovers from injury, including bruising.

Vitamin P, generally referred to as bioflavonoids, should be a part of any well balanced diet. If your diet is lacking or deficient in bioflavonoids, your will be more susceptible to easy bruising, and several other body functions may be adversely affected. Fresh fruits, especially citrus, and certain vegetables, contain bioflavonoids, oftentimes appearing in yellow pigmentation. There could be as many as four thousand different bioflavonoids, according to available research.

Bioflavonoids play a key part in diminishing swelling as they perform similar to antihistamines. They also have first class virus fighting potential, and in general they offer your body an important boost to its functional well being. Bioflavonoids are particularly renowned for the support that they give to your circulatory system, which is something that is instrumental in facilitating your body’s ability to recover from injury faster. As well as being found in citrus fruits, bioflavonoids are also found in the bilberry group of plants, which have been used in herbal medicine recipes for centuries.

A deficiency of vitamin C is another condition that will impair healthy body functions. Your body puts vitamin C to many uses, one of which is believed to be in support of your immune system by providing it with a significant boost. As with the antihistamine effect imparted by bioflavonoids, vitamin C also helps to diminish swelling, and it also serves to enhance your body’s potential for rapid recovery from injury. If that itself wasn’t enough, vitamin C further contributes great health value by stimulating your body’s manufacture of collagen, which is important to the elasticity of your skin, as well as helping to minimize wrinkling as you grow older.

A vitamin C deficiency, even one as extreme as the scurvy that plagued ancient sailors, is very easy to overcome. Just pay a visit to your local grocery store and buy lots of fresh citrus fruits. Oranges, limes, and grapefruits are great choices, and when eaten fresh they will give your body’s system a real boost from the large amounts of vitamin C contained in the fruit. You can drink a big glass fresh grapefruit or orange juice for breakfast to get most of your day’s requirement for vitamin C.

Vitamin K plays a major role in maintaining your circulatory system health. Keeping your circulatory system in optimum condition helps minimize easy maximize recovery from bruising. Vitamin K promotes good bone integrity, protects your heart, and is critical for blood clotting. Vitamin K is found significant quantity in spinach, broccoli, and collards as well as many other dark green, leafy vegetables. Vitamin K is essential if you want to reduce your easy bruising, and can effectively help stop bruising altogether.

Your body’s ability to reduce bruising easily is greatly enhanced by sulfur. Without sulfur your body’s ability to metabolize carbohydrates would be greatly diminished, and your body’s ability to heal rapidly would also be lessened. Since a bruise is caused by injury sustained by your blood vessels, rapid healing of those blood vessels will allow your bruises to disappear quickly. Sulfur is also recommended for arthritis sufferers, and sulfur can be obtained naturally from a pineapple-like plant group called bromelain.

As you can clearly see from the points we have discussed above, deficiencies in certain vitamins, nutrients, and minerals can, and will adversely affect your body’s potential to avoid easy bruising. By insuring your vitamin and mineral levels are correctly balanced, you can contribute to less body bruising and faster recovery, and taking a supplemental treatment such as Bruises Be Banned can just give your body that extra edge to coping with and even stopping bruising totally.