Health Network News

Your skin is an organ that can become inflamed when pores become clogged and when the sebaceous glands produce too much oil. Whiteheads, blackheads and pimples occur when oil mixes with the dead skin cells that are constantly being sloughed off. Acne isn’t just a teenage condition - it’s also common in many adults.

It is believed that what you eat and/or what you don’t eat can ultimately cause acne. That is because the skin requires nutrients to stay healthy. If you are not eating healthy, vitamin rich food, your skin will start to show it. A great natural means of preventing skin problems such as acne is to ensure that you exercise, drink lots of water, consume fresh produce, and limit your consumption of coffee, tea and alcohol.

From time to time, because of fluctuating hormones or any number of other situations, your skin will experience troubles despite your best efforts. But there’s no need to rush out and buy costly skin care regimes in order to see fantastic improvements in clearing up your outbreaks. Try using these acne home cures for clearer skin:

* Brewer’s Yeast - Contains chromium, a mineral that helps control how you process sugar. Two teaspoons of brewer’s yeast sprinkled on your oatmeal or breakfast cereal helps to clear the skin and prevent buildup of bacteria that causes acne.

* Apple Cider Vinegar - It’s the acid in apple cider vinegar that works to keep your skin pores clear. It can also eliminate bacteria and get rid of excessive oil on your skin.

* Oatmeal - Oatmeal has a time honored reputation for clearing up skin problems due to its ability to pull out oil and dirt from the skin. Smooth some cooked oatmeal, which has been allowed to cool, on your face, leave it on for fifteen minutes or so and then rinse with water.

* Egg Whites - Egg whites are a natural astringent. Apply as you would a mask on your face and after a few moments, wash with clear water.

* Aloe Vera - The gel contained in the aloe vera plant aids in repairing irritations to the skin caused by acne breakouts. Use twice daily to decrease scarring. It’s also a great skin cleanser.

* Green Tea - A natural antioxidant, green tea can be very beneficial to preventing acne. The antioxidants found in green tea fight the “free radicals” that damage skin cells and tissues and has no bad side effects.

Acne is a painful and sometimes embarrassing condition that can cause issues of low self-esteem and loss of self-confidence. You likely won’t feel at all sociable when you have an obvious acne outbreak. Your tendency might be to stay in the house, soothing your down feelings with fattening food and self pity.

A better idea would be to baby your skin by trying out a few of the tips above. There are many natural products and treatments for acne which are safe for your skin. You might find that you don’t need to purchase costly cures, some of which might irritate your skin even more.