Health Network News

Many people think that doing an anti aging therapy is expensive and too troublesome. With these easy practices, going for an anti aging regimen can become quite an simple conquest - and bother-free at that.

How? The basics kickoff with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.

Let’s zoom in on relaxation. Reflexology, or the great art of inducing pressure points on your feet, can assist reduce stress. And if you are relaxed and stress-free, you will look much, much fresher. Opposite to popular mindset, there are actually means to ease tension at once. One of which is by applying pressure through your thumb into the solar plexus point located right below the ball of your foot. Another idea is elevating your head when you sleep. Adding an extra pillow lessens puffiness around your eyes by draining fluids that usually pool around the eyes. To advance your anti aging eye regimen, place a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will help eliminate puffiness and thus make you look fresher and more alert.

Another point to remember is to get perked up. Be enthusiastic and continue being lively. Anti aging has to stimulate from within. Sagging eyelids and yawning hardly show signs of youth. To have a smooth steady flow of energy throughout the entire day, take ginseng. It provides a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is critical to heal your hands. Anti aging extends to your hands too! To rejuvenate them, apply a good amount of cocoa butter lotion twice a day.

Finally, move with poise, grace and elegance. Correct posture is important. Refrain from slouching and limping as these will make you appear worn out and old.