Health Network News

Lately, when I’ve been interviewed about smoking cessation, the host will usually ask, “Isn’t nicotine addiction the reason most people are not able to successfully quit smoking?” They are surprised when I tell them nicotine is not a real addictive substance because it doesn’t have the characteristics of an addictive substance. The drive or compulsion to smoke cigarettes is strictly psychological.

Other people wont give them up cause they think they will put on huge amounts of weight. Even when people quit smoking for a week or two, they give up one addiction and start with another one. Usually people go on an eating buzz, believe me its better eating more than smoking more. You will have more energy, and live a longer life if you just quit them smokes.

People who are addicted to food can turn their backs on it and destroy the bad habit. So why can’t you, who are addicted to something that is actually destructive through and through? Smoking kills even worse than obesity, and you can live well without that. Whatever it costs you to do it, at least preserve your old age by not smoking today.

The truth is that when you quit smoking you are helping yourself against certain diseases that are related nicotine addiction. If for nothing you might escape from lung cancer that is commonly suffered by smokers.

If you want to find out how to quit smoking and save yourself a ton of cash, you can start by stop buying patches and gum, and every other thing that the chemists try to sell you to give up smoking. Do you know that if you quit smoking your lungs will be full of clean air, you will have a new lease of life, no more shortness of breath, nice and bright white teeth. You will be able to taste your food again, you will live longer and look younger.