Health Network News

Have you recently been diagnosed with calcific tendonitis and your wonder what it is? In simple terms, it means you suffer from a frozen shoulder caused by bone deposits. However, the reason anyone has bone deposits is something that have puzzled doctors for many years.

It may be caused by overuse, strong arm cleaning, toting a heavy purse, incorrect walking or sitting postures and even the immobility of wearing a cast for a long time due to broken bones. Generally, it is diabetic women over 40 who suffer from the influences of calcific tendonitis.

Some women discover this condition while trying to dress, brushing or combing their hair or even while reaching for something in the topmost shelf of the kitchen. The pain seems to increase at night while trying to get a restful sleep. Most often, the first experience with pain related to this condition is while doing some type of overhead an activity. However, as the days pass, the pain increases and is then followed by the loss of total range of motion for the shoulder, before someone may search for the help of a qualified physician.

Slow deliberate exercises may be recommendable for clearing up the pain and stiffness associated with calcific tendonitis. Depending upon the severity of the condition, range of motion may be regained at home while doing these particular exercises. However, these exercises may be necessary for many months to achieve the results you seek.

However, if your condition is more severe you may need to attend a supervised rehabilitation program with physical therapy sessions by a physical therapist to ensure that you properly perform the exercises. However, these exercises can cause pain and you will need to work through this pain to succeed. These exercises will help to increase your muscle strength and endurance. They will also help to increase your flexibility while you perform the various stretching exercises.

Resistance exercises with the use of dumbbells or rubber material that provides shoulder resistance may be helpful. Pilates exercises are known to help loosen up a stiff or frozen shoulder.

NSAIDs or nonsteroidal anti-inflammatory drugs injections may also help to treat the condition successfully as well as taking physical therapy. Diagnostic ultrasonography may be necessary because of the accuracy that is required for these types of injections. Friction massages, heat and ice applications of even additional ultrasound treatments, may also be recommendable for relieving the condition of calcific tendonitis.

You may require more than physical therapy if therapy aggravates the condition rather than helping to solve it. Surgery may be required to help improve this condition. Arthroscopically surgeries with the use of small cameras inserted into tiny openings of the skin on the shoulders may be required. When you require this type of surgery, you will also need to do rigorous therapy for a long time afterwards to be successful.