Health Network News

In the conventional Western practice of medicine, there’s a pill for everything. America has long felt that the nation should give as much thought to purchasing a brand-new pair of shoes as they do to their medical treatment. Doctors are more inclined to prescribe pills for anything that troubles you, and drug companies make billions annually on newfangled “curatives.” Nonetheless, there are a lot of unfavorable reactions to many of the drugs prescribed and some even lead to death - over 100,000 reported in the United States annually.

Cure or Cause?

There seem to be thousands of diseases out there, if not more, and a pill for every one of them. But with all of the deaths occurring due to the drugs that are supposed to cure them, how are these helping? The major diseases are rising at alarming rates: heart disease, cancer, diabetes, and more. Many more people are dying each year from these diseases, despite “advances” in modern medicine that are supposed to be saving lives.

Prescription Medication Side Effects

There are a number of harmful side effects when using prescription medication, some of them mild and some really adverse including:

insomnia impaired ability to drive a car liver damage inability to absorb certain nutrients dependency increased risk for heart attack or cancer kidney damage stroke risk loss of hair …and death!

Is There Hope Out There?

With all these possible side effects and more, is there not a better way? Of course there is! For years, people have been saying to pay attention to what you eat. Living a healthy lifestyle, eating raw foods, reducing stress, and creating a normal exercise routine are all key to a quality lifestyle. While this may not be as exciting as the new fad diet everyone’s talking about or going to the doctor and getting a quick fix. it seems that, despite all the advances in technology, the oldest advice is still the best. You are what you eat.

Diets just don’t work

There’s no magic formula to instantly improve your health. Forgetting the diet is the best thing you could do for yourself. Change won’t happen overnight. The best way to see a lasting healthier lifestyle is to start making small changes, and gradually work yourself up to a full routine. Calorie cutting isn’t the only thing involved. You’ll want to get rid of processed foods from your diet as soon as you can. Usually supermarket produce is genetically altered and grown with pesticides, so you want to check that. Wax on apples and grocery stores have already been linked with cancer.

Stick with proven techniques to reduce stress

Several scientific studies show a link between meditation and stress relief. Start by taking a free class available in almost every major city, or you can download free guided meditations online from a number of sources. You can even start just by taking a minimum of 5 minutes per day to do some deep breathing. It’s amazing the difference five minutes a day can make.

So, no matter what you do, you now know the truth about prescription drugs. The best way to achieve optimum health is to eat right, exercise, and manage your stress wisely.

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