Health Network News

The boom in the number of asthma herbal remedies that have been entering the market today actually brings both good and bad news to the consuming public. The good news is that individuals will have more and better choices to pick from at cheaper costs due to competition, the bad news is that because of the number of new products flooding the market its getting more and more difficult to pick which ones can really be effective and which ones should be avoided because of potentially dangerous side effects.

While there is no doubt about the ability of herbs to help promote physical wellbeing and strengthen immunity, more and more cases of hospitalization due to side effects from certain herbal products have somewhat scarred its image. But it would be unfair to generalize as some herbal products can really help you achieve the long term relief and greater control that you yearn for. Here are a few examples of those safe, effective, and proven asthma herbal remedies:

Cayenne pepper: First off, have you ever heard of anyone getting hospitalized due to the side effects of cayenne pepper? Probably not, because most of us recognizes cayenne as a cooking ingredient/condiment and not as a herbal supplement which can help asthmatics. Cayenne has been regarded as one of the most effective and oldest herb in the herb kingdom. Cayenne contains capsaicin which promotes circulation into any organ it comes into contact with, breaking down mucus and helps with easing and preventing inflammation. If you are only open to making one choice as an alternative and complimentary medication for your asthma, you can never go wrong with cayenne.

Ginger: Ginger is another seemingly quiet cooking ingredient, but it is actually one of the most common and widely used herbal remedy in the world. For a long time, ginger has been used by the people in India and in the most parts of Asia in treating different kinds of illnesses, including asthma. Research has also come to the conclusion that ginger has medicinal qualities. The active chemicals found in ginger can act as an expectorant and a bronchodilator during attacks. This makes bringing relief much quicker when paired up with your inhaler.

Chamomile: Chamomile extracts called terpenoids have anti-inflammatory properties and can help you prevent other respiratory problems because of the large amounts of antioxidants it contains. If the name sounds familiar but you can’t really put your finger on it, chamomile is popular in tea form. Taken daily, it helps boost your immune system, and it’s also delicious.

Man is always afraid of something they don’t understand. A lot of alternative treatments are shown to work but are not readily explained by science. Still, science doesn’t count them as credible. Herbal remedies are not always dangerous, especially if you know what you’re doing. Do a little research, and you will find the herbal remedies that are just for you.