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Some simple changes can make a big difference to your life if you suffer with joint pain and arthritis. Joint pain may be a result of injury to the bursae, ligaments or tendons surrounding the joint. The cartilage, ligaments and bones inside the joint may also be affected. If the joints are inflamed, arthritis is usually diagnosed.

There are three types of arthritis. There is gout arthritis, rheumatoid arthritis, and osteoarthritis. This condition affects 70 million Americans. It is said that one in three adults will, at some stage, have to live with arthritis. Here are some ways to control pain and make your life easier.

Exercise is important. Before you start, get approval from your doctor and ask which types of exercise will be beneficial. Regular stretching will help the joints and muscles stay flexible.

Go for a walk at least once a week. Walking will make you stronger and increase bone density. It’s also a low-impact exercise so it will not harm your joints. In addition, you can burn off any unwanted calories.

Swimming is wonderful. All water exercises are great because buoyancy makes the body weightless. As such, there is no pressure on the joints. Walk, swim and run while you are in the water. This will improve mobility and increase strength.

Make your exercise fun. Whether it’s gardening, bowling, swimming or walking, do something that you enjoy. If you like being around people, find others to join in your exercises. Social exercise is great for the body and soul.

Your daily diet should be supplemented with calcium and Vitamin C. A glass of milk and an orange make an ideal snack. Not only do oranges contain a large amount of Vitamin C but they also have antioxidant properties. Antioxidants can retard the progression of arthritis. Milk has a high content of calcium that increases bone density and reduces the risk of osteoporosis.

Eat a healthy breakfast to start every day. This must include fruit, milk, fiber, and juice or water. A nutritious breakfast will provide you with stamina for the remainder of the day. Soak in a hot bath before going to bed. This will ease and relax the muscles and joints. It will also help you have a good night’s sleep.

Music and humor are also excellent for pain management. Sit back and listen to some inspiring music, or rent a comical movie. Scientific studies have proved that laughter is definitely the best medicine. It releases the body’s own painkillers and significantly reduces stress levels.

If you live by yourself, make contact with the nearest Center for Independent Living. Most countries have similar organizations, although they may have other names. You can usually find contact details in the telephone directory under ‘Disability Services’. A representative from the center can tell you about various devices for installation in the home.

If your doctor has prescribed drugs to help your joint pain and arthritis, you should follow the dosing instructions. The medicine can only be effective if taken according to the prescription. Lastly, you could attend a pain management clinic. Pain clinics are staffed by professionals who offer valuable advice.