Health Network News

Snoring certainly isn’t mystery to most people. We’re very familiar with it and can usually at least witness it right in our own homes.

Maybe you are the snorer, maybe you live with one. It doesn’t require much more effort than falling asleep. And we all sleep.

What is not so obvious though, is WHY people snore.

“The Stop Snoring Exercise Program” forced me to examine various causes of snoring and incorporate them into the system.

Causes of snoring

First of all, it may be hereditary. That’s right; certain physical characteristics may just be family traits we can’t avoid.

Certain deformities in the nose or enlarged parts of the throat may contribute to snoring.

For those approaching middle age, snoring becomes much more prevalent as the throat narrows and muscle tone relaxes. Being born male will increase your chances of snoring.

Sinus interference such as a stuffy nose will cause snoring. And that will cause restless sleeping.

Those things can’t be changed. We have little control over those factors.

Other culprits are within our realm of control. Some of those include our physical sleep disposition, certain medicines, habits such as smking etc.

Consequences of Snoring

Anyone who snores does experience negative effects as well as those who are around it.

Marriages and relationships often suffer as snoring creates a divide among two people trying to sleep together. It’s isolating and often prevents people from spending some of the most intimate time together.

Our physical and emotional well being suffer.

Documented studies explain the importance of restful and uninterupted sleep. Snoring wakes us up whether we remember it or not. It curtails the the slumber our bodies need.

How do YOU Snore?

If you snore with your mouth closed, you most likely have an issue with your tongue. Placement of the tongue during sleep is fairly uncontrollable. You must remember that anything disturbing the airflow is suspect and must be considered.

If you sleep with your mouth open, it’s much more likely that your throat tissues are causing this bothersome Zzzzzzzz. Those sleeping on their backs have cases that are generally milder in nature. A change in position and concentration on good posturing will often give this group relief.

If snoring seems to come with mouth open or closed, on your back, stomach and any other imaginable position, well. these are generally more complex cases.

For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.

My program was created to help people stop snoring fast. It’s easy and requires little effort. A few daily exercises can lead to the very sleep you’ve been deprived of.