Health Network News

Have you heard of Candida? No, we’re not talking about the works of George Bernard Shaw. We’re referring to the infection caused by natural yeast. Candida causes irritations, which can bother a person even while they’re asleep. It can make victims feel awkward in public situations, especially when they feel the constant need to scratch themselves in front of people they don’t know. What’s more, imagine your spouse refusing to eat the food you prepare, because your hands have been relieving your itching infection all day. Awareness of this infection is growing by the day, so if you haven’t heard of it yet, this is a great time to find out.

In the recent times there have been dramatic rises in the number of people who want to cure this infection through natural remedies instead of the over-the-counter lotions which are suggested for fighting Candida. The reason for this shift is obviously the fact that artificial medicines comes with side effects.

But before you go out to hunt down one of nature’s cures, we suggest you first think about preventing outbreaks. Natural yeast infections are sensitive and you need to make to avoid them. How can you do this? We’ll tell you! Above all, the idea is hygiene, and taking care of your self.

It’s a wise decision to avoid alcohol the best you can. Whether it’s in a beverage or in food, it can be a risky situation. While you may be tempted by a cold beer, or a liquor-filled chocolate, remember that alcohol encourages growth in yeast. While a drink with friends may seem tempting, harmless even, it could bring you intense discomfort in the near future.

The other food items which you need to avoid are- caffeine, margarine, milk products etc. and also all sorts of junk food. This means that you will have to cut down or may have to totally abstain from indulging in those unhealthy delicious fried stuff of the caf.

Another reason to avoid public bathrooms: all the germs that other people leave behind can make your yeast infection worse. Also, don’t go swimming in public pools. The same idea applies, when you’re literally swimming in other people’s filth. It may be tempting on a hot day, but just take a cool shower instead.

Another precaution is selecting the right condom. There are many types of the protection, and some can make your situation worse - the last thing you want to worry about when getting intimate. Be on the lookout for condoms that contain the spermicidal chemical Nonoxynol 9, because that will bring out the infection. That’s not to say you shouldn’t have safe sex, just find condoms that don’t contain the chemical.

Do you like going a little heavy on the perfume? Unfortunately, while it may be good for attracting a partner, studies show that it can be bad for your infection. The same goes for scented sanitary pads and tampons, as well. The reason behind this is that the chemicals in the scent can trigger break-outs. The best thing you can do here is put away the essence, buy unscented tampons, and rely on appealing to the other senses for a while.

The best remedy for you is to drink a lot of water. Also remember to add garlic and yogurt in your diet. Apart from these, applying tea tree oil or products containing tree tea oil is a good idea if you want to you get rid of yeast infection naturally.