Health Network News

Allergies are seldom easy to grow accustomed to. A dairy allergy is the exception to the rule, since there are so many substitutes available that can replace milk entirely. Better yet, they are healthier and more fit alternatives that help build strong bodies.

Soy milk is the best alternative to natural milk. Soy is also high in protein and laden with many great vitamins. Major brands such as Silk also have a full line of flavors and milk types. One can buy chocolate soy milk, low fat soy milk, and even fortified milk that will help children develop into strong and able adults. Silk has a great consistency and has a nice vanilla aftertaste.

Milk can be created from nuts as well. Particularly, the almond nut. Almond milk is a favorite for breakfast food items. A granola-based cereal with almond milk has an unbeatable flavor compared to other substitutes. Almond milk can’t be used in every situation because of the flavor, but it definitely has its merits and its place.

Some still have an allergy to soy and nuts, so rice milk is a great third alternative. Rice milk is attractive for its sweet flavor, but isn’t so favored in baking. It is a bit watery compared to other types of alternative milks. It also does not have the major nutrition enhancements that soy and nut milk have do to the main ingredient, unless they are fortified at the factory.

If you don’t mind the taste of oats, try out a tasty oat milk alternative. Oat milk has more protein than rice milk, lest one be fortified. Although it is healthier than rice milk, more might prefer the taste of rice milk since it is more neutral. It’s hard to use almond or oat milk in every recipe because of the distinct taste. Be aware that oat milk can set off certain conditions such as celiac disease.

If you miss the taste of regular milk, you could try lactose-free milk. This is only for people who are specifically allergic to the lactose in the milk. If you have a real allergy to dairy, this is not an option for you. Lactose-free milk is great because it is found anywhere regular milk is. Lactose-free milk also mimics regular milk in every way: you won’t notice a difference in taste or baking ability. Lactose milk is just as popular as soy milk when it comes to availability and demand in the USA.

Closing Comments

Dealing with a dairy allergy is so easy, thanks to all of the alternatives available. Thanks to some major brands in the United States gaining recognition, the price of these alternatives is also very acceptable. Look at your local grocer for some more information on what’s available in your area.